Author Archives: jymsym
The Best 16-Minute Workout EVER
[ Sometimes I read an article so great I have to all my readers. This recent post by fitness expert Jon Benson is one of those articles. See if it does not help you with your fitness goals. Thanks! ] … Continue reading
Posted in Diet, Fitness, Skin, Stress
Tagged 7 Minute Body, 7 Minute Muscle, Amount Of Time, Benson, Body Workouts, Books, Bouts, Building Muscle, Crowd, Density, Density Training, fat loss, Fitness Goals, Fuel Sources, in-home workouts, Lean Muscle, Length Of Time, Minute Workout, Muscle Mass, Newsletter, People, Science, Shape, Weight Loss, weight workouts, Workout Routine
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SIRT1: Is Your Fat-Burning Gene Turned On?
[ You learn something new every day, right? Well, today I learned something exciting from fitness author Jon Benson. He has given me today to you. Let me know what you think by commenting below! ] You may have this … Continue reading
Posted in Diet, Fitness, Skin, Stress
Tagged burn fat, Every Other Day Diet, genes, Sirt1
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The Science Behind Shorter Workouts
[ I love reading cutting-edge fitness articles... and this one by Jon Benson fits the bill. You really check this out... enjoy! } A few years ago I released a book whose title was more reminiscent of a line out … Continue reading
Posted in Diet, Fitness, Skin, Stress
Tagged 7 Minute Body, 7 Minute Muscle, brevity training, Density Training, Intensity, Load, Mass, Muscle, Vince Gironda, Volume
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The Cure For Cancer
[ I enjoy role models and fitness inspirations like Jon Benson (and many others)... so when Jon shot over this article to me and gave me to pass it along to you, I jumped on the chance. Read this plethora … Continue reading
FDA Nukes Yet Another B.S. Weight Loss Pill…YES!
[ There is a clutter of bogus weight loss and fitness information out there. That\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'s why reading Jon Benson\\\\\\\'s articles makes sense... and his newest article (which I have his to send it on you) really rocked my world. Check … Continue reading
Posted in Diet, Fitness, Skin, Stress
Tagged Every Other Day Diet, fat loss, Health, Weight Loss
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