Lifetime Fitness Center

You can choose to die 31 years earlier than you otherwise would from degenerative disease if you make poor lifestyle choices.
Peter Pure, who’s newsletter I just paraphrased, is an evangelist for eating raw food. He shows you how you can make gourmet meals from raw foods.
Try the cheesecake – not made from cheese, or milk!
You can [...]

Did you know that one of the most important things is to get the right amount of sleep?
For some that could mean 10 hours a night, for others it could mean 4 hours.
However, what do you do when the sleep you have is fiftful because you snore? And you keep your waking your whole family [...]

Lifetime fitness is the cornerstone to health and well-being.
I’m not saying you need to be fit enough to run a marathon without breaking into a sweat, or maybe pump iron with the super heavyweights.
You need to be fit to maintain your health, now and as you get older.
So for me a lifetime fitness begins with [...]