Eczema really rubs me up the wrong way

Eczma disappeared when I lived in Singapore for a few years when I was in my early teens. And that was it.

If you don’t know what eczma is…

It’s a condition where patches of skin become red and inflamed and itch. You get to the point where you’ve driven to distraction and need to scratch the affected parts. Inevitably this leads to scratches and splits in the skin and can lead to infections which can lead to loss of nails, at the very least.

Anyway, after Singapore my itchy skin seemed gone forever. And it remained that way all the way through various schools, university and jobs. Until I reached the grand old age of 50 and suddenly it returned with a vengance.

This time I didn’t get the itchy feeling behind my knees and down the insides of my legs.

Instead it was my fingers that bore the brunt of the itching. Then as I feverishly scratched it spread to the back of my left hand and then round onto both my palms.

As you can imagine it was dreafully uncomfortable and worse than looking horrible it gave me cracks all along the the backs of my fingers which made shaking hands with people an “interesting” experience!

Of course I tried all the things that doctors suggested, including emollient creams. However, they just seemed to make it worse.

Finally, in desperation I tried petroleum jelly and it worked like a charm. My fingers and hands are much, much better.

If I go out in the cold without gloves I still get cracked skin but as long as I remember to use the petroleum jelly I have relief from the itching and the sores from the palms and backs of my hands have all disappeared.

So if you’re suffering from this horrible condition try petroleum jelly (in the UK I buy vaseline). It works for me, maybe it’ll work for you.

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Diabetic, fat, over 40 and don’t know what to do

Diabetes. That’s what the doctor told me.

I’d gone to have a revolting sugar drink to check how my body coped with sugar overload. Badly!

The result was pretty bad. I’d had symptoms, such as needing to urinate often and at night. Which I’d put down to the fact that I was drinking so much (another symptom!). It was only after I started needing to go the toilet very often that I decided something needed looking at!

Diabetes? How could I have diabetes?

I’d always been relatively active and slim. But as I’d got older over the years I’d put weight on gradually until I was something like at least 3 stone overweight.

Anyway, now the issue wasn’t why I’d got it. It was how to control it so I could reduce, or hopefully eliminate, the effects diabetes has on your life.

Obviously with diabetes your blood sugar control goes crazy if you’re fat. So I realised that I needed to slim down.

I investigated piles of books and online stuff about diabetes and discovered one that suggested I simply leave out pretty much all the fat from my diet.

Hmm. I thought, that’s certainly much better than the Atkins diet as I wont have to stuff myself with lots of stuff I don’t like.

Plus, as soon as I’d come off the Atkins diet I’d instantly (well within a few months) put all the weight back on!

Plus the book gave me what seemed a reasonable explantion as to why having too much fat in your dietwas bad.

I definitely had too much fat, I love fish and chips. Which I bought from a chip shop. And of course there was plenty of fat there!

The book told me I was basically clogged up the cells. That meant they could get the insulin in to reduce the amount of sugar flowing around my system.

So I dcided to nearly scrap fat from my diet. I also realised I needed to do more exercise.

After about 8 months my blood sugar was well under control, although I still had the occassional high reading if I ate something that converted to sugar quickly.

Plus I also lost a pile of weight. I lost around 2 stone and kept showing my wife how my trousers now simply fell off me!

To maintain this I needed something that would continue to burn the excess fat I had.

I looked back on the Internet and found an interesting product that claimed to get rid of fat quickly.

What do you think?

Get rid of fat now

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2 Quick Recipe Tips

[ Want to read a killer fitness article? Then check this one out... it was sent to me by Jon Benson. I have his thumbs-up to forward it to you. Enjoy! ]

One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking.

Oh, yes ladies… my gal COOKS!

Which is good since I am a lousy cook. : )

Hanna enjoys it… and she brings a Middle Eastern flair to some really boring fitness/bodybuilding foods that I want to share with you today.

Here’s just two quick tips from Hanna on making the ultimate in “boring” foods — egg whites and tuna (yuck) — taste incredible.

TIP 1:
Lively Egg White Omelette

Let’s face facts: Egg whites suck. At least that’s what I USED to think until Hanna decided to experiment with my morning omelette.

Now I eat this stuff like it was candy.

Here’s what she does:

1. She cooks the veggies separate from the egg whites. You’d think this would be common sense, but I never did it and I’ve seen a lot of people just toss it all in together.

2. Add 1/2 teaspoon of olive oil with 1/2 teaspoon of coconut oil to the veggies. This alone improved the taste tremendously.

3. Add 1/2 egg yolk to the veggies after cooking for 1 minute. This, again, is primarily for taste.

4. Garlic! If you love garlic, here’s your chance. Garlic ROCKS in egg white omelets.

5. Use Pam or another non-stick spray for the egg whites and cook them like you would a normal omelette. Then pour the almost-cooked veggies in the middle. Do the omelette dance.

6. Here’s the SECRET SAUCE… literally. This will sound nuts until you try it:

Shrimp Cocktail Sauce

Okay… Hanna’s bright, but this was an accident. She thought it was salsa. But I’ve NEVER gone back to salsa after stumbling on this incredible treat! I have no idea why it tastes so good, but it makes the omelette.

Try these tips and see if your egg white omelette doesn’t become your favorite meal of the day.

TIP 2:
Canned Tuna Extraordinaire

Again, I have the lovely Hanna to thank for this.

Like egg whites, I used to HATE canned tuna. Now, again, I can eat this every night without complaint.

Here’s what she does:

She cooks the veggies the same way as in the omelette above and then pours the tuna from the can into a skillet. That’s IT.

I’ve never had “tuna ala skillet” before… and I have no clue why this tastes so smooth and delicious, but it does.

If you hate canned tuna for being dry or tasteless, try this. You’ll never go back.

If you want 40 pages of recipes like this… very yummy and VERY healthy… then be sure to pick up my EODD “Favorite Foods” Dieplan.

Here’s more about it:

Favorite Foods Diet + Recipes < -- click.here.for.more

Remember:
Don’t Quit. Get Fit!

P.S. Most of the recipes that come with my EODD book can be prepared in 15 minutes or less… so do not let the clock become your enemy when it comes to getting lean!

And remember: You can eat your favorite foods several days per week on my plan and still get rid of excess bodyweight.

Why give up living when you don’t have to, right? : )

Favorite Foods Diet + Recipes < -- click.here.for.more

[ Learn more about Jon and his methods by clicking on the links and/or banner in the article above ... and get yourself started on a path to body transformation! ]

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[audio] Insane amount of free diet information!

[ Jon Benson writes some of the most provocative fitness stuff on the Internet, so I know you\'ll enjoy this recent article from him... ]

Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show.

And I think I did a pretty good job.

You tell me… ; )

Here’s what we cover in just about 30 minutes…

  1. How much fat can you burn (and inches can you lose) in just 6 days?…
  2. How to make fatloss “easier” (not ‘easy’… but easier!)…
  3. What to do about perimenopause and menopause stress and the fat-gain that comes with it… AND…
  4. The “Stress-Free” dietplan for women who fight the “pooch” or who are going through perimenopause or menopause!
  5. Is exercise worthless if you sit down while you work?…
  6. What about fitness for “seniors”?… Can you gain muscle and shed fat past the age of 60?
  7. An inhome exercise that lasts 7 minutes but that can increase the lifespan of women by up to 60%! …
  8. The shocking truth about whole grains and disease…
  9. The “myth” of shaping/building muscle AND dropping bodyfat at the same time… hear the TRUTH about this once and for all! …
  10. How you can have your cake (literally!) and eat it too (i.e. get all the fatburning benefits while still enjoying desserts)…
  11. How to “reboot” your key fatburning hormone using nothing more than the food in your refrigerator!…
  12. This freee substance uses 90% or more of your calories… and you need more of it… find out what it is!…
  13. The “Food Purist” versus the “Food Rebel”… which one are you?…
  14. The one thing you can to TODAY without hardly any effort to improve your appearance and your health!…
  15. 2 simple exercises you can do at work to remove back strain and improve your abs (yes… ABS!)…
  16. Why the “baby boomer” generation is literally being left out of most fitness plans… and a plan that’s perfectly suited for all boomers!…
  17. The 1 trick I use to workout without nagging injuries! …
  18. Why exrercise decreases 1 critical sex-hormone… and what you can do to prevent it (even increase it!) …
  19. The importance of strength over the age of 30 (it’s not what you think… and it’s VITAL!) …
  20. And more!

Listen By Clicking The Play Button Below!

Products + Free Video Mentioned In Audio Include…

[ Like what you read today? Then visit Jon Benson\'s latest by clicking on the links or banners in this article ... ]

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“Micro-Session” Cardio Works Best

[ There is a nonsense of bogus weight loss and fitness information out there. That's why reading Jon Benson's articles makes sense... and his newest article (which I have his to share it with you) really rocked my world. Check it out... ]

Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless you want to drop a lot of bodyfat, you can get by with one 9-minute session a day if you do it right.

Quick Start: Try three super-short sessions with at least a 2-3 minute higher-intensity ‘burst’ in the middle. You do not have to go to the gym to do this. You can do this by walking stairs, stepping up and down on a low platform, or even walking outside. Let’s face it: 10 minutes is a lot easier on the brain than 30 minutes… and just as good.

For More Information: When you pick up my book The Every Other Day Diet you’ll have a chance to get my book 7 Minute Body for 1/3 the retail price for a limited time only.

In 7 Minute Body, I cover my personal 9 and 15-minute cardio sessions, my 3-minute abs workout (no kidding… I do not train my abs for more than 3 minutes!) and more.

Watch the presentation on my Every Other Day Diet homepage or just click here now to just pick up 7 Minute Body now.

[ Another exciting article by Jon Benson... and there's more: shoot over to the pages in this post now and swipe a lot more tips on weight loss, fitness and motivation. Enjoy! ]

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